Black Gold High-Energy Balls

Ingredients

• Millenera Black Gold – 1 cup

• Jaggery (grated or powdered) OR soft dates (seedless, chopped) – ½ cup

• Ghee – ¼ cup

Optional add-ins (for extra nutrition):

• Chopped almonds or cashews – 2 tbsp

• Seeds (sesame, pumpkin, sunflower) – 1–2 tbsp

Method

1. Dry roast the mix
   Dry roast Millenera Black Gold on low heat, stirring continuously, until aromatic and evenly roasted.
   Do not brown.

2. Cool & grind with sweetener
   Allow the roasted mix to cool completely.
   Grind together with jaggery or dates into a fine, evenly blended powder.

3. Prepare nuts or seeds (optional)
   Lightly dry roast the nuts or seeds.
   Cool completely and keep aside.

4. Combine
   Transfer the ground Black Gold–sweetener powder to a bowl.
   Mix in the roasted nuts or seeds, if using.

5. Add ghee & shape
   Warm the ghee slightly.
   Add gradually and mix well until the mixture comes together.
   Shape into small, firm energy balls while warm.

6. Set & store
   Allow to cool completely before storing in an airtight container.

Serving & Storage

• Best enjoyed one energy ball at a time

• Suitable for mid-morning, evening, or post-meal snack

• Keeps well in an airtight container for 7–10 days at room temperature